The North Central District Health Department (NCDHD) is thrilled to team up with Credible Mind to bring you an amazing, free online tool for mental health support! This easy-to-use resource is packed with helpful tips, information, and tools to help you manage stress, anxiety, and boost your overall wellbeing. Whether you’re having a tough day or just want to feel better, our new online hub is here for you. Taking care of your mental health has never been this simple, accessible, and best of all, completely free!

 

CredibleMind is the free online platform that brings together expert-rated and vetted videos, podcasts, apps, online programs, books, and articles all in one easy-to-use place.

 

Confidential and available 24/7, with CredibleMind you can learn new skills, understand your own mental health, take a mental health assessment, and browse our library of thousands of mental wellbeing resources.

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CredibleMind covers over 100 topics including:

 

• Stress

• Time-Management

• Burnout

• Happiness

• Anxiety

• Sleep

• Depression

• Parenting

• Relationships

• Grief and Loss

• Mindfulness

• Flourishing

• Resilience

• Substance Use

• Coping with Medical Diagnosis

• Aging

 

Get started today by signing up and taking a mental health assessment. Some assessments you’ll find on CredibleMind are:

 

• Is it Job Stress or Burnout?

• Is Caring for Others Taking a Toll on You?

• What’s your Mental Health Profile?

• Is Your Mind Full or Are You Mindful?

• How Strong is Your Resilience Network?

• What’s Your Meditation Style?

 

By signing up, you will have access to: past assessment results to track improvement over time, your favorite resources, and handpicked CredibleMind resources right to your email!

 

No matter what you are going through, CredibleMind has resources to help with science-backed evidence you can trust.

Start your journey to better mental health today!

For more information and to get started, visit  ncdhd.crediblemind.com

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