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Your School
Success Starts Here

Healthy students learn better.

NCDHD provides students and families with trusted resources to support healthy habits, healthy eating, stress management, positive parenting, and substance use prevention.

kids headed off to school

🧠Build a Strong Mind for Success
         Expert-reviewed resources that include:

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Mental Health

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​School & Family

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Substance Use

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Looking for more?
Explore CredibleMind for thousands of free, trusted resources on mental well-being, healthy living, parenting, and more.​​​

🍎 The Fuel Behind Success
            Healthy eating plays an important role in learning, energy, and overall well-being. 
            Explore tips and healthy meal ideas.

Cheese platter with red grapes and strawberries

​Fuel Your Day with Smart Choices​

Healthy snacks like cheese sticks and grapes, trail mix, and popcorn can help you stay focused and energized. Explore this flyer for easier snack and lunch ideas. ​​

Granola bowl topped with banana slices, raspberries, and blueberries

Breakfast Fuels the Brain​

Skipping breakfast? Try starting with something small, like fruit, yogurt, or whole-grain toast. Eating within a couple of hours of waking up can help you feel your best. See our Breakfast Flyer for more tips.

Three meal prep containers with healthy school resources

​Choices Healthy Meals & Snacks Kids Will Love!​

Packing a cooler? Fill it with nutritious snacks that are easy to grab and enjoy, like:

  • Hard-boiled eggs

  • Fresh fruit

  • Edamame

  • Nuts

Find even more healthy meals and snack ideas in our recipe booklets.

Charcuterie board with meats, cheeses, and fresh fruit

Smart Snacks = Stronger Days​

​The right snack helps power your day. Choose a mix of carbs, protein, and healthy fats to stay fueled longer. Check out our Healthy Snacks Flyer.

Convenience Store Interior

​Healthy Choices on the Go​

Stopping at a gas station? You can still make healthy choices. Many better-for-you options are found in the coolers and near the register. Check out our Gas Station Healthy Choices Flyer.

3D school building icon with a red roof and flag

School Snack Reminder

Before packing snacks or lunches, check your school's allergy and nutrition policies. Some schools restrict foods such as nuts or do not allow outside snacks during the school day to help keep all students safe.​​

🚭Before You Try, Know Why
         Helping students make smart choices through prevention education.

Red prohibition sign over a wine bottle and glass

Stay In Control. Stay Alcohol-Free.​

Alcohol doesn’t solve problems… it only hides them for a while. Learn healthier ways to cope with our Alcohol Prevention Flyer.

Small white packets scattered on a wooden surface.

Say No to Caffeine & Nicotine Pouches.​

​A small pouch can pack a big punch. Caffeine and nicotine pouches may seem convenient, but they can affect your body. Get the facts about our Caffeine & Nicotine Pouch Flyer.

Hand making a stop gesture to a pack of cigarettes

Choose A Stronger Future. Stay Tobacco-Free.​

​Your smile, your skin, and your health can all be affected. Learn the truth about tobacco with our Nicotine Prevention Flyer.

⚡Know What Fuels Your Body
         Learn the facts about energy drinks, pre-workout, and protein powder.  

Teenager wearing headphones drinking from a blue energy drink can

The Truth About Energy Drinks.​

That quick boost may come with a bigger caffeine hit than you expect. Know what’s in your drink and get the facts with our Energy Drink Flyer.

Image by Kelly Sikkema

Do You Really Need Pre-Workout?

Pre-workout isn’t always the answer. Know the facts before you take it with our Pre-Workout Flyer.

Protein Powder Jar

Think Again About Protein Powder.

Bigger scoops don’t always mean bigger gains. Find out what you need to know with our Protein Powder Flyer.

👨‍👩‍👧 Strong Families, Safe Futures
          A parent toolkit for preventing youth substance use.
          Simple, practical ways to help your child grow up substance-free

Parenting isn’t about being perfect. It’s about showing up, staying connected, and doing small things consistently.
 

Research shows that strong relationships, clear expectations, and open communication are some of the most powerful ways to prevent youth substance use.
 

This toolkit gives you simple tools you can actually use in everyday life.

School Supply

Need additional information? Contact Us!

Email                                            Call

officemgr@ncdhd.ne.gov                   402.336.2406

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