Nebraska Extension is excited to offer an 8-week virtual Tai Chi Walking program. Participants will learn Real Tai Chi Walking, a mindful approach to walking that emphasizes posture, balance, body alignment, and intentional movement to improve walking mechanics and reduce strain on the body. In addition to movement instruction, participants will receive practical education on supporting their exercise routine through nutrition strategies and sleep habits that promote recovery and overall wellness.
Program delivery will occur through a closed Facebook group, allowing participants to engage with weekly content and instruction at their convenience.

A fun 10-week health promotion program that combines the game of bingo with inclusive exercises for everyone. Starts on June 2, meets on Tuesday and Thursday at the Community Center at 10 am
Class size is limited to 20 persons, call Jennifer or Autumn at the health dept to reserve your space.

A fun 10-week health promotion program that combines the game of bingo with inclusive exercises for everyone. Starts on June 1, meets on Monday and Wednesday at the Senior Room in the Community Center at 10 am.
Class size is limited to 20 persons, call Jennifer or Autumn at the health dept to reserve your space.

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Youth 4-19, Limited number of scholarships are available.

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A fun 10-week health promotion program that combines the game of bingo with inclusive exercises for everyone. Starts on June 2, meets most Tuesday and Thursday at the Creigton Public Library at 1:30 pm. contact the library or Charlotte Endorf for the exact dates.
Class size is limited to 20 persons, call Jennifer or Autumn at the health dept to reserve your space.

A fun 10-week health promotion program that combines the game of bingo with inclusive exercises for everyone. Starts on June 1, meets on Monday and Wednesday at the City Office 8:45
Class size is limited to 20 persons, call Jennifer or Autumn at the health dept to reserve your space.

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