Tai Chi for Health
Gentle movement, real results!
Brittany Spieker, MS, RD
Food, Nutrition & Health Extension Educator
(402) 387-2213
Improve balance, flexibility, and focus with this evidence-based, low-impact exercise. Tai Chi is safe and adaptable for all fitness levels.
Class Options (In-person or Virtual):
• Tai Chi for Arthritis & Fall Prevention – Standing or Seated
• Tai Chi for Energy
719 Fitness Center
406 Main St
Neligh, NE 68756
Phone - 402-887-8118
O'Neill Satellite Rotary Sand Volleyball League
O'Neill
Niobrara
Norden
located 16 miles north of Johnstown. This 60,000-acre area is dedicated to preserving a unique biological crossroad of five ecological zones, including both Sandhills and Riverine ecologies. Two self-guided hiking trails and a growing herd of bison are available for visitors to enjoy, Norden Chute located close to the trailhead
Cottonwood Lake State Recreation Area
Merriman
Stretching Class at the Palace
Long Pine
Taught by Marilyn Baker
Every Thursday 11AM-noon
$2.00 donation
Tai Chi for Health Food, Nutrition & Health Educator
Antelope County - Nebraska Extension
Pamela Slaymaker
(402) 929-5414
Antelope, Knox, Boone, Nance Counties Included
Antelope Memorial Hospital Wellness Center
102 W 9th St. (South Entrance) Neligh, NE 68756
Vanessa Carpenter- Wellness Coordinator
402-887-6204
Mon- Fri 7:30am- 4:00pm (seasonal hours may vary)
NuStep's, treadmills, ellipticals, Total Gym, multi-hip machine, cable weight machine, Stairmaster, Aridyne bike, free weights