Each May, communities across the country recognize Hepatitis Awareness Month—a time to learn how hepatitis affects the liver and what we can do to stay healthy. The good news is that hepatitis is preventable and, in some cases, curable. What Is Hepatitis? Hepatitis is a virus that harms the liver, an organ that helps clean your blood, process nutrients, and store energy. In the United States, the three most common types are hepatitis A, B, and C. Hepatitis A spreads through c

When we think about mental health, we often picture therapy, medication, or mindfulness. But one of the most powerful (and accessible) tools we have is something much simpler: movement. You don’t need a gym membership, fancy equipment, or even a full hour. Just moving your body, right where you are, can help shift your mood, clear your mind, and boost your energy. Why Movement Matters for Your Mind Movement isn’t just about physical health; it directly affects how you feel. B

Caregiving is one of the most meaningful roles you can take on, and one of the most overwhelming. The good news? You don’t have to figure it out alone. Join us as Ashley Brooks from the Area Agency on Aging leads a practical, real-world conversation about caregiver burnout and navigating long-term care decisions. Whether you are currently caring for a loved one or planning ahead, this session will leave you with clarity, tools, and trusted resources. You’ll Learn: How to rec

Outdoor activities for all ages After a long Nebraska winter, spring is the perfect time to step outside, breathe in some fresh air, and get moving again. The good news? You don’t need a gym membership or fancy equipment. Movement can be simple, enjoyable, and woven right into your everyday life. Whether you’re a busy parent, a grandparent, a teen, or somewhere in between, there’s a way to “spring into movement” that fits your lifestyle. Why Move More in the Spring? Outdoor

When it comes to healthy eating, one of the easiest rules to remember is this: the more color on your plate, the better. Brightly colored fruits and vegetables aren’t just pretty — they’re packed with vitamins, minerals, fiber, and antioxidants your body needs to feel its best. Adding more color is a simple way to boost nutrition without complicated meal plans or strict rules. Let’s break it down. Why Color Matters Different colors in fruits and vegetables signal different

Join the North Central Healthy Aging Coalition We’re launching the North Central Healthy Aging Coalition and you’re invited to be part of it. This new community coalition brings together partners who care about healthy aging, dementia care, caregiver support, and brain health across our region. By joining, you can: Connect with others passionate about aging and dementia care Share updates on services and community resources Learn about upcoming trainings, events, and initiati

A new year is the perfect time to build healthy habits—and staying active doesn’t have to mean braving the cold. Whether it’s freezing outside or you just prefer the warmth of home, there are plenty of simple ways to keep your body moving this winter. Move Your Body, Indoors and On Your Terms Staying active indoors can be easy and enjoyable. Try mixing in: Gentle Stretches to loosen tight muscles and boost mobility Chair Exercises for a low-impact, beginner-friendly option

January is Cervical Health Awareness Month , a time to talk about how cervical cancer — and several other cancers — can be prevented. For parents and teens, this month is a reminder that steps taken early in life can provide protection that lasts a lifetime. What Is Cervical Cancer? Cervical cancer starts in the cervix, which is part of the reproductive system for people with a uterus. Almost all cervical cancers are caused by human papillomavirus (HPV) — a very common v

NCDHD Health Bite: Tips for healthy swaps and staying active The holiday season is full of joy, family, and delicious food, but it can also be a time when healthy habits take a back seat. With a few simple swaps and some movement, you can enjoy the season while keeping balance in mind. Healthy Swaps for Holiday Favorites Mashed potatoes: Try roasted sweet potatoes or cauliflower mash for extra nutrients. Vegetables: Swap heavy, buttered sides for roasted or lightly steamed

November is a time for family, friends, and delicious meals, but it’s also a great opportunity to give your body some extra care.

The federal government shutdown, which started on October 1, 2025, may cause delays in SNAP (Supplemental Nutrition Assistance Program) benefits for November. October SNAP benefits went out as normal, but starting October 29, new SNAP payments will pause. November benefits will not be added to EBT cards until the shutdown ends and the U.S. Department of Agriculture (USDA) gives approval for benefits to be sent out again. Any SNAP money already on your EBT card will stay there

FOR IMMEDIATE RELEASE: August 6th, 2025 Contact: Heidi Kuklis Executive Director 402-336-2406 heidi@ncdhd.ne.gov North Central District...

We are hosting We’re Back with another Meal Prep Class – Summer Edition! Join us for a fun, hands-on session where we’ll prep fresh,...

We’re excited to share our vision for a healthier, stronger North Central District through the 2025–2027 Community Health Improvement...

There have been some recent cases of measles, and we want to help you stay safe and informed. Don’t worry — this post will explain what to watch for and how to protect yourself and your family.

Come to Neligh Senior Center on April 2nd for demonstration class! If you think Bingocize is for you, stick around! Frist class starts...

Come to Ewing City Hall on March 31st ! If you think Bingocize is for you, stick around! We will accept new participants up until the...

Full flyer viewable on NCDHD Facebook page. https://nalhd.sjc1.qualtrics.com/jfe/form/SV_ehT67Qbm8009aiW The Bloomfield class will be...

Flyer also viewable on NCDHD Facebook Page! https://nalhd.sjc1.qualtrics.com/jfe/form/SV_ehT67Qbm8009aiW The Plainview class will be held...

Your Voice Matters! The North Central District Health Department (NCDHD) and local hospitals are teaming up to review the latest Community