NCDHD Blog | North Central District Health Department

🌈 Color Your Plate: Simple Tips to Make Meals Brighter — and Healthier

When it comes to healthy eating, one of the easiest rules to remember is this: the more color on your plate, the better. Brightly colored fruits and vegetables aren’t just pretty — they’re packed with vitamins, minerals, fiber, and antioxidants your body needs to feel its best. Adding more color is a simple way to boost nutrition without complicated meal plans or strict rules. Let’s break it down. Why Color Matters Different colors in fruits and vegetables signal different

NCDHD

17 hours ago2 min read

🌻 Building a Dementia-Friendly North Central Nebraska

Join the North Central Healthy Aging Coalition We’re launching the North Central Healthy Aging Coalition and you’re invited to be part of it. This new community coalition brings together partners who care about healthy aging, dementia care, caregiver support, and brain health across our region. By joining, you can: Connect with others passionate about aging and dementia care Share updates on services and community resources Learn about upcoming trainings, events, and initiati

NCDHD

Jan 261 min read

Start the Year Strong: Simple Ways to Stay Active Indoors This Winter ❄️

A new year is the perfect time to build healthy habits—and staying active doesn’t have to mean braving the cold. Whether it’s freezing outside or you just prefer the warmth of home, there are plenty of simple ways to keep your body moving this winter. Move Your Body, Indoors and On Your Terms Staying active indoors can be easy and enjoyable. Try mixing in: Gentle Stretches to loosen tight muscles and boost mobility Chair Exercises for a low-impact, beginner-friendly option

NCDHD

Dec 29, 20251 min read

Cervical Health Awareness Month: What Parents and Teens Should Know

January is Cervical Health Awareness Month , a time to talk about how cervical cancer — and several other cancers — can be prevented. For parents and teens, this month is a reminder that steps taken early in life can provide protection that lasts a lifetime. What Is Cervical Cancer? Cervical cancer starts in the cervix, which is part of the reproductive system for people with a uterus. Almost all cervical cancers are caused by human papillomavirus (HPV) — a very common v

NCDHD

Dec 29, 20252 min read

Balanced Holidays Made Simple

NCDHD Health Bite: Tips for healthy swaps and staying active The holiday season is full of joy, family, and delicious food, but it can also be a time when healthy habits take a back seat. With a few simple swaps and some movement, you can enjoy the season while keeping balance in mind. Healthy Swaps for Holiday Favorites Mashed potatoes: Try roasted sweet potatoes or cauliflower mash for extra nutrients. Vegetables: Swap heavy, buttered sides for roasted or lightly steamed

NCDHD

Nov 24, 20251 min read

Celebrate the Season with Lighter, Healthier Favorites

November Health Bites

November is a time for family, friends, and delicious meals, but it’s also a great opportunity to give your body some extra care.

NCDHD

Nov 3, 20251 min read

SNAP Benefits in Nebraska May Be Delayed Because of Federal Government Shutdown

The federal government shutdown, which started on October 1, 2025, may cause delays in SNAP (Supplemental Nutrition Assistance Program) benefits for November. October SNAP benefits went out as normal, but starting October 29, new SNAP payments will pause. November benefits will not be added to EBT cards until the shutdown ends and the U.S. Department of Agriculture (USDA) gives approval for benefits to be sent out again. Any SNAP money already on your EBT card will stay there

NCDHD

Oct 28, 20251 min read

Public Meeting Notice: NCDHD Board of Health Meetings

FOR IMMEDIATE RELEASE: August 6th, 2025 Contact: Heidi Kuklis Executive Director 402-336-2406 heidi@ncdhd.ne.gov North Central District...

NCDHD

Aug 6, 20251 min read

Summer Meal Classes

We are hosting We’re Back with another Meal Prep Class – Summer Edition! Join us for a fun, hands-on session where we’ll prep fresh,...

tylinn90

Jun 16, 20251 min read

We’re Building a Healthier Future—And You’re Invited to Be Part of It!

We’re excited to share our vision for a healthier, stronger North Central District through the 2025–2027 Community Health Improvement...

NCDHD

May 16, 20251 min read

What You Should Know About Measles

There have been some recent cases of measles, and we want to help you stay safe and informed. Don’t worry — this post will explain what to watch for and how to protect yourself and your family.

NCDHD

Apr 15, 20253 min read