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Join date: Jan 8, 2024
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Jan 20, 2025 ∙ 2 min
Help us celebrate the life and legacy of a King on January 20th!
Martin Luther King Day, observed each year on the third Monday of January, is a momentous occasion to reflect on the life and legacy of...
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Feb 29, 2024 ∙ 1 min
Sleep Tight, Heart Right: Sleep's Influence on Weight and Their Effects on Heart Health
A goodnights sleep is important for helping your body to recharge and repair! Most adults need 7 to 9 hours of sleep. Your body has been...
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Feb 27, 2024 ∙ 1 min
Heart-Healthy Habits: Nourish and Strengthen with Food and Fitness
Make smart food choices and swaps to build an overall healthy eating style. Ex: Eating leafy greens such as kale or spinach has...
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