Protecting Health. Building Stronger Communities.
Serving the residents of Antelope, Boyd, Brown, Cherry, Holt, Keya Paha, Knox, Pierce, and Rock Counties
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Diabetes prevention can be tasty, fun, and simple! Check out these helpful tips, resources, tasty recipes, and free tools to keep you moving toward a healthier, happier life.
Take Charge of Your Health: Prevent Diabetes, Live Well
Take the 1-Minute Prediabetes Risk Test
Not sure where you stand? Find out in just 60 seconds!
👉 Take the Prediabetes Risk Test 👈
Knowing your risk is the first step toward taking control of your health. Share it with friends and family, too.
Small Steps Make a Big Difference
Eat Smart
Choose balanced meals rich in whole foods.
Move More
Just 30 minutes of daily activity lowers your risk.
Sleep & Stress
Rest and mindfulness help manage blood sugar.
💡 Learn & Explore
🍴 Recipes You’ll Actually Love
ℹ️ Stay Informed, Stay Strong
Get the basics and beyond!
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National Alliance for Hispanic Health – Diabetes
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Latino Diabetes Association
Eating well doesn’t have to be boring. These recipes are delicious and diabetes-friendly!
👉 Handy Tool: Carb Counting Food List
10 Early Signs of Diabetes
Remember: You’re not on this journey alone. Bookmark this page, share it with friends and family, and come back anytime you need a boost of ideas, recipes, or inspiration!