Improve balance, flexibility, and focus with this evidence-based, low-impact exercise. Tai Chi is safe and adaptable for all fitness levels.
Class Options (In-person or Virtual):
• Tai Chi for Arthritis & Fall Prevention – Standing or Seated
• Tai Chi for Energy

​

​

Picnic area, shelter

Zero depth, walk in pool, lily pads for Leap Frog, lunge chairs, shaded areas, snack bar

many local outfitters to experience the Niobrara River by Kayak, Canoe, Tube or Tank.

Antelope, Knox, Boone, Nance Counties Included

NuStep's, treadmills, ellipticals, Total Gym, multi-hip machine, cable weight machine, Stairmaster, Aridyne bike, free weights

located 16 miles north of Johnstown. This 60,000-acre area is dedicated to preserving a unique biological crossroad of five ecological zones, including both Sandhills and Riverine ecologies. Two self-guided hiking trails and a growing herd of bison are available for visitors to enjoy, Norden Chute located close to the trailhead

​

camping, fishing, a disc golf course, and hiking on more than a mile of trails.

hiking trail west of the Preserve mailbox (foot traffic only, please). The trailhead includes a small parking area and information kiosk. You have your choice of the long loop or the short loop, both with grand views of the Niobrara River, biking, fishing, hiking, ice fishing