top of page
Search

Balanced Holidays Made Simple

  • NCDHD
  • 6 hours ago
  • 1 min read

NCDHD Health Bite: Tips for healthy swaps and staying active


ree

The holiday season is full of joy, family, and delicious food, but it can also be a time when healthy habits take a back seat. With a few simple swaps and some movement, you can enjoy the season while keeping balance in mind.


Healthy Swaps for Holiday Favorites

  • Mashed potatoes: Try roasted sweet potatoes or cauliflower mash for extra nutrients.

  • Vegetables: Swap heavy, buttered sides for roasted or lightly steamed veggies.

  • Plate balance: Fill half your plate with fruits and vegetables, and enjoy indulgent foods mindfully.


Stay Active at Home

Even small bursts of movement throughout the day can help boost energy, aid digestion, and lift your mood. Try these simple ideas:

  • Take a 10–15 minute walk after meals.

  • Do a quick stretch or yoga session in the morning or evening.

  • Turn on music for a dance break with family or friends.

  • Try fun indoor activities like playing a game that involves movement, walking laps while catching up on phone calls, or helping kids build an active scavenger hunt.


Learn to Roast Vegetables

Roasting vegetables is a simple, delicious way to add more veggies to your meals. For step-by-step instructions, download this guide:


This holiday season, focus on mindful eating, simple swaps, and staying active with fun at-home activities. Small changes make a big difference, and you can still enjoy all the flavors and traditions you love!


 
 
bottom of page