Caregiving is one of the most meaningful roles you can take on, and one of the most overwhelming. The good news? You don’t have to figure it out alone. Join us as Ashley Brooks from the Area Agency on Aging leads a practical, real-world conversation about caregiver burnout and navigating long-term care decisions. Whether you are currently caring for a loved one or planning ahead, this session will leave you with clarity, tools, and trusted resources. You’ll Learn: How to recognize the signs...

Outdoor activities for all ages After a long Nebraska winter, spring is the perfect time to step outside, breathe in some fresh air, and get moving again. The good news? You don’t need a gym membership or fancy equipment. Movement can be simple, enjoyable, and woven right into your everyday life. Whether you’re a busy parent, a grandparent, a teen, or somewhere in between, there’s a way to “spring into movement” that fits your lifestyle. Why Move More in the Spring? Outdoor activity doesn’t...

When it comes to healthy eating, one of the easiest rules to remember is this: the more color on your plate, the better. Brightly colored fruits and vegetables aren’t just pretty — they’re packed with vitamins, minerals, fiber, and antioxidants your body needs to feel its best. Adding more color is a simple way to boost nutrition without complicated meal plans or strict rules. Let’s break it down. Why Color Matters Different colors in fruits and vegetables signal different nutrients. When...