Join the North Central Healthy Aging Coalition We’re launching the North Central Healthy Aging Coalition and you’re invited to be part of it. This new community coalition brings together partners who care about healthy aging, dementia care, caregiver support, and brain health across our region. By joining, you can: Connect with others passionate about aging and dementia care Share updates on services and community resources Learn about upcoming trainings, events, and initiatives Strengthen...

A new year is the perfect time to build healthy habits—and staying active doesn’t have to mean braving the cold. Whether it’s freezing outside or you just prefer the warmth of home, there are plenty of simple ways to keep your body moving this winter. Move Your Body, Indoors and On Your Terms Staying active indoors can be easy and enjoyable. Try mixing in: Gentle Stretches  to loosen tight muscles and boost mobility Chair Exercises  for a low-impact, beginner-friendly option Indoor Walks  at...

January is  Cervical Health Awareness Month , a time to talk about how cervical cancer — and several other cancers — can be prevented. For parents and teens, this month is a reminder that steps taken  early in life  can provide protection that lasts a lifetime. What Is Cervical Cancer? Cervical cancer starts in the cervix, which is part of the reproductive system for people with a uterus. Almost all cervical cancers are caused by  human papillomavirus (HPV)  — a very common virus that most...