Farm to Table at Home 🍓🥬

Summer is the perfect time to enjoy fresh, locally grown foods. Farmers markets and roadside stands are filled with colorful fruits and vegetables picked at their peak flavor and nutrition. Choosing local produce not only supports area farmers and small businesses, but it can also help your family enjoy healthier meals and discover new seasonal favorites.

Eating “farm to table” at home doesn’t have to be complicated. Start small by adding one or two fresh, in-season ingredients to your meals each week. Fresh berries, leafy greens, cucumbers, tomatoes, sweet corn, and herbs are all great summer options that can be used in salads, wraps, snacks, and side dishes.

Shopping local can also be a fun family activity. Visiting a farmers market gives children and adults the opportunity to learn where food comes from, try new foods, and connect with the community. Plus, produce that is grown locally often travels less distance, helping it stay fresher longer.

One easy way to enjoy seasonal produce is with this refreshing Berry Spinach Salad recipe:

Berry Spinach Salad Recipe 🍓

Ingredients:

• 4 cups fresh spinach

• 1 cup strawberries, sliced

• ½ cup blueberries

• ¼ cup crumbled feta cheese

• ¼ cup chopped walnuts or pecans

• 2 tablespoons light vinaigrette dressing

  
  

Directions:

1. Wash and dry the spinach and berries.

2. Add spinach to a large bowl.

3. Top with strawberries, blueberries, feta cheese, and nuts.

4. Drizzle with vinaigrette dressing and toss gently before serving.

   
   

This salad is packed with vitamins, antioxidants, and flavor, making it a perfect light meal or summer side dish.

This season, challenge yourself to try something fresh and local. Small healthy choices can help nourish your body while supporting your community at the same time.