Are you worried about a loved one in a farming community showing signs of memory loss or cognitive changes? You are not alone. Caring for older adults in agricultural families can bring unique challenges, and having the right support can make all the difference. We invite you to join Kanika Arora for a special introduction to the Farm Families Coping with Dementia program. This program is designed specifically for farming families navigating dementia or cognitive changes, offering practical...

There’s something special about cooking with ingredients that are fresh, local, and in season. In the late summer and early fall, Nebraska gardens and farmers markets are bursting with colorful produce—zucchini, peppers, sweet corn, cherry tomatoes, cucumbers, and more. Cooking with the season isn’t just about flavor (though that’s a big win). It’s also a great way to save money, support local growers, and make meals that are naturally packed with nutrients. When food is picked at its peak,...

When the temperatures rise, staying hydrated becomes even more important. Water helps your body stay cool, keeps your energy up, and supports everything from your muscles to your brain. The good news? Drinking enough water doesn't have to be boring!