Damage done from high blood most often occurs over time.
- If left unmanaged, it can lead to:
- Heart Attack, Stroke, Kidney Disease/Failure, Vision Loss and Sexual Disfunction (just to name a few)
The effects on your health go in a circle.
- Your blood pressure can affect and be affected by all areas of your health.
- Health Behaviors are the physical acts (things you do) that affect your heart status and health factors.
- Eating Habits, Level of Physical Activity, Smoking, Sleep Habits
- Health Factors are the internal functions that make up your health status.
- Blood Sugar, Weigh, Cholesterol, Blood Pressure
Tips
- Talk with your doctor about your health history to figure out potential health risks.
- Eat a well-balanced diet and lower your salt intake.
- Try to manage your stress in healthier ways.
- exercise, music, taking time away from stressful situations.
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