😴 Wake Up to Better Sleep: Join “Sleepless in Nebraska”

Feeling tired? You’re not alone. Most Nebraskans aren’t getting enough sleep. In fact, 73.7% of high school students get fewer than 8 hours a night, and 31.1% of adults get less than 7. That’s more than just groggy mornings. It’s a real health concern.

Join us for “Sleepless in Nebraska” with Brittany Spieker and discover simple, practical strategies to start sleeping better beginning tonight.

In this session, you will:

• Learn the stages of sleep and what happens in your body and brain during each one

• Understand how poor sleep impacts your health, safety, and overall well-being

• Identify habits that may be keeping you tossing and turning

• Explore the connection between sleep deprivation and chronic disease

• Create your own personalized sleep routine

  
  

This is your chance to stop running on empty and start getting the rest you deserve.

Meeting Details

📅 November 9th, 2026

🥗 Meet & Greet Lunch: 12:00–12:30 PM

Food RSVP required by November 5th, ➡️ RSVP by using the registration link registration link

🗓 Coalition Meeting: 12:30–1:30 PM

📍 Location: North Central District Health Department, 422 E. Douglas St., O’Neill, NE 

💻 Virtual option available (Click here for ZOOM LINK)

🎤 Guest Speaker: Brittany Spieker, Health & Wellness Extension Educator

Questions?

Contact Kirsa Sommersted

📞 402-336-2406

✉️ kirsa@ncdhd.ne.gov