A new year is the perfect time to build healthy habits—and staying active doesn’t have to mean braving the cold. Whether it’s freezing outside or you just prefer the warmth of home, there are plenty of simple ways to keep your body moving this winter. Move Your Body, Indoors and On Your Terms Staying active indoors can be easy and enjoyable. Try mixing in: Gentle Stretches to loosen tight muscles and boost mobility Chair Exercises for a low-impact, beginner-friendly option