Start the Year Strong: Simple Ways to Stay Active Indoors This Winter ❄️

A new year is the perfect time to build healthy habits—and staying active doesn’t have to mean braving the cold. Whether it’s freezing outside or you just prefer the warmth of home, there are plenty of simple ways to keep your body moving this winter.

Move Your Body, Indoors and On Your Terms

Staying active indoors can be easy and enjoyable. Try mixing in:

• Gentle Stretches to loosen tight muscles and boost mobility

• Chair Exercises for a low-impact, beginner-friendly option

• Indoor Walks at your local community center, school gym, or even around your home

  
  

Even a few minutes of movement can boost energy, improve mood, and help you feel your best, especially during the colder months.

Try a 7-Day At-Home Movement Challenge

Kick off your wellness goals with a simple, doable activity plan you can follow from home. No equipment needed!

Each day includes a small action step to help you build momentum:

• Day 1: 5 minutes of stretching

• Day 2: 10-minute indoor walk

• Day 3: Chair exercises (5–8 minutes)

• Day 4: Light strength exercises (wall push-ups, sit-to-stands)

• Day 5: Dance to your favorite song

• Day 6: Slow yoga or guided stretching

• Day 7: Combination day—mix any activities you enjoyed most

  
  

Stay warm, stay active, and start your year strong.#NCDHD #NewYearWellness #WinterHealth #StayActive #HealthyHabits